03Tool — Conditioning
Start the clock.
A round timer for the functional floor: Tabata, WOD intervals, OCR intervals, carries or your own numbers. Big enough to read from the ropes.
- Presets
- Tabata · WOD · OCR · Carry
- Custom
- 1–50 rounds
- Cues
- Audio + wake lock
Round timer
Round timer
Timer paused.
0:20
Round 1 / 8
Beeps start after you press Start. This timer keeps counting from the clock if the tab is in the background; keep the screen awake where your browser allows it. Stop if form breaks.
Next steps
Online athletic coaching.
For athletes who travel or train on their own schedule. Ask the front desk about the current remote format.
Train on the floorThe functional area.
Battle ropes, plyo boxes, tires and kettlebells. Ask the front desk for a walkthrough if you have not used the equipment before.
Train here
The clock is not the coach.
Use the timer to pace the work, not to prove you can survive bad reps. Scale the load, keep the form, and write down what you did.
Stop if form breaks. Estimates and intervals are tools, not medical advice.