Ultimate Fitness

02Tool — Iron

Load the bar.

Type the total you want. The loader does the per-side math, picks the plates, and draws the bar so you can check it before you lift.

Bars
45 / 35 lb · 20 / 15 kg
Plates
Iron + bumper
Kilos
IPF colors

Plate loader

Plate loader

Bar

225 lb total

45 + 45

Per side · bar is 45 lb

Per side90 lb

Plates45 · 45

Check the bar and collars before you lift. Read the number on every plate — bumper plates are not heavier than iron.

Next steps

Train here

Check the bar. Then lift.

The best plate math in the world does not fix a bar with one side loaded. Count both sides, use the collars, and put the plates back.

Estimates only — check the bar and collars before you lift.

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